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Outdoor Wellbeing Area

Wood-Fired Sauna & Cold Plunges

Invigorate the body, clear the mind, nourish the soul

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VIBRANT LIFE

Let your vibrant life begin!

wood-fired sauna, group cold plunge, bath, outdoor wellbeing, cold shower, changing rooms.

A Space to Return to Yourself

This isn’t just another sauna session—it’s something deeper. A chance to step away from everyday life, into a slower rhythm. Here, there’s space to unwind, breathe, and reconnect with yourself and the natural world.

Set in the countryside of West Sussex, our Finnish-style, wood-fired sauna invites you into a nurturing experience that’s all about relaxation on your terms. Whether you dip in and out of the heat, take a plunge, lie back in the Cosy Den bell tent, or enjoy soaking up the elements in the garden—this time is yours. Everything is optional, and you’re free to follow your own rhythm.

We keep our session times longer than most because we believe real restoration takes time. This is about softening, slowing down, and finding stillness—away from tech, to-do lists, and the outside world.

The whole experience is gently shaped by the wisdom of the five elements:

Earth – Feel grounded by the warmth of natural wood of the sauna and the firm earth beneath your feet as you step outside between rounds.
Fire – Let the heat of the sauna ignite your inner fire, stimulating circulation, easing tension and supporting your body’s natural detox.
Water – Cool off in the cold plunge or under the open-air shower. The contrast is invigorating—refreshing body, mind, and spirit.
Air – Breathe deeply. The fresh countryside air nourishes your lungs and calms your nervous system.
Ether – Soak in the stillness. This subtle element holds the whole experience—offering space for reflection, inner clarity, and quiet joy.

Come as you are and take what you need. We’ll hold the space.

Enhance Your Wellness Journey

Book a session alongside a Kundalini yoga class, or join one of our regular sauna events. Looking for something special? Contact us to create a private group session tailored to your needs. Get in touch here.

  • In their words...

    Sol and Neleh made us feel welcome and relaxed on our arrival, the space is beautiful, in stunning settings, we were a little nervous about taking our first cold plunge but Sol showed us some breathing techniques which really worked which enabled us to enjoy the experience fully. The sauna is stunning and very hot with a choice of two cold baths and a fantastic outdoor cold shower, the whole space has been really well thought out and put together and the chill out space was a great way to finish our time there, would highly recommend and will definitely visit again.

    K. Lawrence

  • In their words

    I went on my first ever sauna and cold plunge session and loved it. I have used a sauna before but not cold plunge and the feeling is invigorating. The drive there is beautiful too, fields of green and trees, a peaceful, peaceful spot. The last part of the drive is quite bumpy so go slow and take in the views. I was guided through everything, right from the booking stages to the breath work for the cold plunge and enjoyed every minute.. any nerves quickly passing. I did an evening session and found it super relaxing and fell asleep easily. Great for groups too.

    C. Harrisson

  • In their words

    It's a rare thing to have such an idyllic spot where two genuinely wonderful people have built such a unique and welcoming space. Neleh and Sol are beautiful souls, offering beautiful sanctuary away from the pressures and stresses of everyday modern life...go see them if you get the opportunity to grab 'a space 2 breathe'.

    P. Healey

  • In their words...

    A Space 2 Breathe is the most beautiful place & has the most beautiful hosts, Neleh & Sol. These two incredible souls hold space with such integrity & care... & what they've created is such a gift. Nestled in nature’s arms... where the sauna warms your bones, the plunge pool awakens your spirit, & the breathwork, Kundalini Yoga, & sound journeys guide you home. All infused with the magic of Mother Earth herself. It was the perfect way to celebrate & return to ourselves. Feeling grateful for the most perfect day! Thank you both!

    R. Healey

Daytime Sauna Sessions

Escape the busyness of daily life and treat yourself to a rejuvenating experience with our daytime sauna sessions. Choose from Simply Sauna, or one of our powerful breathwork sessions, offering a perfect midday pause in the beautiful surroundings of West Sussex.

Guided breathwork: Our Energise and Relaxation Sauna Sessions incorporate a short but powerful group breathwork practice prior to entering the sauna, bringing a new and empowering element to your sauna bathing experience.

Simply Sauna: These sessions do not include guided breathwork; instead, they offer space to simply be—inviting you to enjoy the outdoor wellbeing area at your own pace.

All Sauna sessions include:

  • Finnish-Style Sauna: Relax and unwind in our wood-fired sauna, where the soothing heat works to release muscle tension, improve circulation, and detoxify your body. Feel your stress melt away as your body and mind come into balance.

  • Optional Cold Plunge Immersion: Take your wellness to the next level with our invigorating cold plunge. The contrast of hot and cold stimulates circulation, strengthens the immune system, and boosts energy levels, leaving you feeling refreshed and revitalised.

  • Refreshing Cold Shower: For those who love a revitalising zing, our outdoor cold shower awaits!

  • The Cosy Den: A beautifully styled bell tent with comfy cushions, bean bags, and filled with natural light, offering the perfect snug spot to rest, reconnect, or simply enjoy a moment of calm during your sauna session.

  • On-site Changing Facilities: Change in comfort and warmth in our thoughtfully designed outdoor changing area.

  • Quiet Reflection & Herbal Teas: Take a moment to relax with a warm cup of herbal tea in our wellness area, soaking in the open views of the countryside.

Details:

Session Time:

  • 1 hour 45 minutes on site, including time to change before and after your session.

  • Our Energise and Relaxation breathwork sessions include a 15 minute guided group breathwork practice before the sauna, plus breathwork and mindfulness interwoven throughout the session.

  • Up to 60 minutes of Sauna and Cold Plunge use.

  • Capacity of 8 people in a shared session.

Introductory offer:

  • Simply Sauna £25 per person

  • Energise Sauna Session or Relaxation Sauna Session with breathwork practice are £40 per person

  • Spread the Love: Book for you and a friend and receive 20% off your total booking! 

  • Bundles available for these sessions.

  • Private bookings welcome

Bundles: Our bundles offer more than just great value — they’re a powerful commitment to your long-term wellbeing. Save money while building momentum for real, lasting change through consistent, nourishing practices.

Upcoming Dates: Daytime sauna sessions run throughout the week.

What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

Glow & Giggle: Family Sauna Sessions

Come together for a cosy and relaxed Family Sauna Session where children (suggested from age 8 years and up) can join an adult (18+) to experience the gentle power of heat and connection.

This is a space to slow down, unwind, and share the sauna in a child-friendly way. While adults can enjoy the full benefits of the sauna, kids can join in the warmth at their own pace — dipping in and out as they like.

To keep things fun and cooling, water pistols will be on hand for kids to spritz and spray as they please (no cold plunges or showers for under-16s, thank you!).

Expect a playful, respectful and relaxed environment where families can enjoy being present together. Think giggles and glowing cheeks, calm moments side by side, and the simple joy of quality time together, tech free!

Details:

Session Time:

  • 1 hour 45 minutes on site, including time to change before and after your session.

  • Up to 60 minutes of Sauna and Cold Plunge use. Please note you must be 16+ to enjoy the cold immersion elements.

  • Please note: Our suggested age for children joining the sauna is simply a guideline. If you feel your child would enjoy and benefit from the experience, we’re happy to welcome younger family members to our sessions. Your insight as a parent is always respected.

  • Capacity of 8 people in a shared session.

Introductory offer:

  • Single Person Age 16+ £25

  • Adult (18+) and Child (8+) £35

  • Family Ticket: Two Adults (18+) and Two Children (8+) £65

  • To hire the whole sauna with family and friends drop us an email.

Upcoming Dates: Sundays throughout the month with additional dates during the school holidays.

What to Bring: Each participant needs to bring swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

Sauna Under the Stars

Immerse yourself in an enchanting evening of relaxation, connection, and renewal with Sauna Under the Stars. These special gatherings combine a mixture of heart-opening rituals, soulful music, and deeply restorative experiences, all under the nights sky (stars not guaranteed, this is the UK after all!).

Your two hour evening event includes:

  • Fire Pit Gathering: Bask in the warmth of the fire, sharing stories, laughter, or quiet reflection in a nurturing space.

  • Live music: Elevate your mood and open your heart with live music including acoustic guitar, hang-pan drum and gentle vocals!

  • Finnish-Style Sauna: Relax, detoxify, and clear your mind in the soothing heat of the sauna.

  • Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip, completing the evening’s transformative cycle.

This night of Sauna Under the Stars offers a rare opportunity to pause, reflect, and recharge in a beautiful natural setting. You’ll leave feeling grounded, uplifted, and connected to the magic of the present moment.

Details:

Session Time:

  • 2 hours on site, including time to change before and after your session.

  • Up to 75 minutes of Sauna and Cold Plunge use.

  • Capacity of 8 people in a shared session.

Introductory offer:

  • £45 per person

  • Share the Magic: Book for you and a friend and receive 20% off your total booking! 

  • Private bookings welcome

Upcoming Dates:

  • Friday 15th August 7pm - 9pm

What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

Book now to secure your place for this unforgettable evening.

Sound & Sauna: Evening and Daytime Sessions

Immerse yourself in a unique wellness experience with our Sound & Sauna session—a perfect blend of heat therapy, sound healing, and rejuvenation. Select either a daytime or evening event, for the ultimate way to unwind, restore, and reconnect with yourself.

Your two hour event includes:

  • Guided Breathwork: Begin with mindful breathing exercises to calm your mind, centre your focus, and prepare your body for relaxation.

  • Finnish-Style Sauna: Experience the soothing heat of our wooden-clad sauna, designed to ease muscle tension, improve circulation, and detoxify your body.

  • Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip in our cold plunge pool, offering the benefits of contrast therapy.

  • Sound Bathing: Throughout the experience, you’ll be bathed in the powerful healing frequencies of the Chiron Gong, Chinese Sun Gong, and tuning forks, expertly interwoven to promote relaxation and rejuvenation. These sound vibrations work in harmony with the sauna's heat to help clear your mind, release tension, and restore balance to your body and spirit.

  • Herbal Teas & Reflection Time: Conclude your evening with a moment of stillness. Enjoy a cup of soothing herbal tea, journal your thoughts, or simply take in the natural surroundings.

    Details:

    Session Time:

  • 2 hours on site, including time to change before and after your session.

  • Up to 75 minutes of Sauna and Cold Plunge use.

  • Capacity of 8 people in a shared session.

    Introductory offer:

  • £45 per person

  • Good Vibrations: Book for you and a friend and receive 20% off your total booking! 

  • Private bookings welcome

    Upcoming Dates:

  • Saturday 16th August 7pm - 9pm

    What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

Join us for this unique combination of sound and heat therapy, designed to leave you feeling refreshed, grounded, and energized.

wood-fired sauna, group cold plunge, bath, outdoor wellbeing, cold shower, changing rooms.

Silent Sauna

Step into the serene embrace of nature with our Silent Sauna, a unique opportunity to experience the profound stillness and healing that comes from combining the power of silence, the warmth of the sauna, and the beauty of the natural world.

Your 75 minute event includes:

  • Finnish-Style Sauna: Relax and detoxify in our wooden-clad sauna, nestled in the glorious countryside of West Sussex. The soothing heat helps your body unwind, releasing tension and promoting renewal.

  • The Power of Silence: Without words, you’ll tune into the natural rhythms of your breath, the crackle of the fire, and the gentle sounds of the surrounding countryside. Silence creates space for introspection, clarity, and connection with the present moment.

  • Immersion in Nature: Between sauna sessions, step outside to cool down, take a mindful moment to breath in the refreshing air. Feel the grounding power of the earth and the expansive embrace of the natural world.

  • Optional Cold Plunge: Enhance your experience with an invigorating dip in our cold plunge pool, awakening your senses and deepening the contrast of heat and cold.

Why Silence?
In our busy, noisy world, silence allows us to reconnect with ourselves and the environment around us. By stepping away from words and distractions, you’ll find a deeper sense of peace and presence, allowing your mind and body to align in harmony with nature’s rhythms.

Details:

Session Time:

  • 75 minutes on site, including time to change before and after your session.

  • Up to 45 minutes of Sauna and Cold Plunge use

  • Capacity of 8 people in a shared session.

Introductory offer:

  • £20 per person - bundles available!

  • Embrace Stillness & Silence Together: Book for you and a friend and receive 20% off your total booking! 

Bundles: Our bundles offer more than just great value — they’re a powerful commitment to your long-term wellbeing. Save money while building momentum for real, lasting change through consistent, nourishing practices.

Upcoming Dates:

  • Alternating Thursday evenings 7pm - 8:15pm

What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

Let the beauty of silence and the soothing warmth of the sauna guide you to a space of profound relaxation and renewal. Book your Silent Sauna today.

Brothers in Balance: Men’s Sauna

Evening

Join us for Brothers in Balance – a laid-back evening just for men!

This is a chance to take a breather, enjoy the heat of the sauna, and connect with other men in a down-to-earth and supportive space. No pressure, no expectations – just time to relax, chat, and be yourself. The evening will be gently held by Sol, who’ll be joining the group for this fun and informal gathering.

Your two hour evening event includes:

  • Sauna & Cold Plunge Therapy: Experience the rejuvenating cycle of heat and cold. Detoxify and relax in the warmth of our Finnish-style sauna, then invigorate your senses with a refreshing cold plunge. This practice builds resilience, clears the mind, and recharges the body.

  • Fire Pit Connection: Gather around the fire to share stories, laugh, and build meaningful connections with like-minded men. The fire symbolizes transformation and offers a grounding space for authentic conversations.

  • Supportive Community: This evening is about building a network of support and friendship, where you can feel seen, heard, and uplifted.


Why Join?
Brothers in Balance is a chance to step away from the busyness of life and just be – no roles, no pressure. Whether you're coming for a laugh, some honest conversation, or a bit of space to reset, you’ll leave feeling lighter, and part of something real and grounded.

Details:

Session Time:

  • 2 hours on site, including time to change before and after your session.

  • Up to 75 minutes of Sauna and Cold Plunge use

  • Capacity of 8 men in a shared session.

Introductory offer:

  • £30 per person

  • Connect brother to brother: Book for you and a friend and receive 20% off your total booking! 

  • Private men’s gatherings possible, get in touch!

Upcoming Dates:

  • Thursday 21st August 7pm - 9pm

  • Thursday 11th September 7pm - 9pm

What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

Come as you are. Leave with renewed energy, clarity, and a deeper connection to yourself and others. Join Brothers in Balance.

Sisters in Stillness: Women’s Sauna

Evening

Take time for you. Join us for a nourishing and relaxed women’s evening held in the peaceful countryside of West Sussex. We’ll gather around the warmth of the sauna, share quiet moments and gentle conversation, and simply unwind together.

Led by Neleh, this informal gathering offers space to rest, reconnect, and be in the company of other women — no pressure, no roles, just a chance to breathe and be.

Your two hour evening event includes:

  • Sauna & Cold Plunge Therapy: Immerse yourself in the restorative rhythm of heat and cold. Let the warmth of our Finnish-style sauna melt away tension, then awaken your senses with a refreshing cold plunge. This cycle supports deep healing, clears the mind, and gently strengthens the body from within.

  • Fire Pit Connection: Gather with other women around the glow of the fire — a space for warmth, presence, and heartfelt sharing. Whether through words or quiet reflection, the fire invites us to connect, release, and remember the strength that lives in sisterhood.

  • Supportive Community: This evening is a chance to come home to yourself — held in a circle of women who honour presence over performance. It’s about feeling safe, supported, and deeply seen, just as you are.

Why Join?
Sisters in Stillness is an invitation to pause and return to yourself. It’s a space to exhale, let go of the to-do lists, and simply be — no expectations, no need to perform. Whether you come for rest, connection, or quiet reflection, you’ll leave feeling nourished, rebalanced, and gently reminded that you’re not alone

Details:

Session Time:

  • 2 hours on site, including time to change before and after your session.

  • Up to 75 minutes of Sauna and Cold Plunge use

  • Capacity of 8 women in a shared session.

Introductory offer:

  • £30 per person

  • Connect sister to sister: Book for you and a friend and receive 20% off your total booking! 

  • Private women’s gatherings possible, get in touch!

Upcoming Dates:

  • Thursday 31st July: 7pm - 9pm

  • Thursday 28th August: 7pm - 9pm

  • Thursday 25th September: 7 - 9pm

What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.

Come as you are. Leave feeling lighter, clearer, and more connected — to yourself and to those around you. Join Sisters in Stillness.

A Gift of Warmth, Stillness & Renewal

Offer someone you love the healing power of heat, rest, and reconnection with an online gift card from A Space 2 Breathe. Our wood-fired sauna, nestled in nature, invites deep release and quiet reflection—paired beautifully with a cold plunge, it becomes a ritual of renewal for body and soul. This gift card can be used towards our signature sauna sessions or any of our grounding experiences. Perfect for anyone in need of sacred time out. Thoughtful. Restorative. Easy to send—available to purchase online now.