NOW OPEN!
Outdoor Wellbeing Area
Wood-Fired Sauna & Cold Plunges
Invigorate the body, clear the mind, nourish the soul
Celebrate our opening with a fantastic 50% off all events and classes until the end of JUNE!
Enter the special-offer code at checkout:
WELLNESSLAUNCH
Much love Neleh & Sol
A Space to Return to Yourself
This isn’t just another sauna session—it’s something deeper. A chance to step away from everyday life, into a slower rhythm. Here, there’s space to unwind, breathe, and reconnect with yourself and the natural world.
Set in the countryside of West Sussex, our Finnish-style, wood-fired sauna invites you into a nurturing experience that’s all about relaxation on your terms. Whether you dip in and out of the heat, take a plunge, lie back in the Cosy Den bell tent, or enjoy soaking up the elements in the garden—this time is yours. Everything is optional, and you’re free to follow your own rhythm.
We keep our session times longer than most because we believe real restoration takes time. This is about softening, slowing down, and finding stillness—away from tech, to-do lists, and the outside world.
The whole experience is gently shaped by the wisdom of the five elements:
Earth – Feel grounded by the warmth of natural wood of the sauna and the firm earth beneath your feet as you step outside between rounds.
Fire – Let the heat of the sauna ignite your inner fire, stimulating circulation, easing tension and supporting your body’s natural detox.
Water – Cool off in the cold plunge or under the open-air shower. The contrast is invigorating—refreshing body, mind, and spirit.
Air – Breathe deeply. The fresh countryside air nourishes your lungs and calms your nervous system.
Ether – Soak in the stillness. This subtle element holds the whole experience—offering space for reflection, inner clarity, and quiet joy.
Come as you are and take what you need. We’ll hold the space.
Enhance Your Wellness Journey
Book a session alongside a Kundalini yoga class, or join one of our regular sauna events. Looking for something special? Contact us to create a private group session tailored to your needs. Get in touch here.
Daytime Sauna Sessions
Escape the busyness of daily life and treat yourself to a rejuvenating experience with our daytime sauna sessions. Choose from Simply Sauna, or one of our powerful breathwork sessions, offering a perfect midday pause in the beautiful surroundings of West Sussex.
Guided breathwork: Our Energise and Relaxation Sauna Sessions incorporate a short but powerful group breathwork practice prior to entering the sauna, bringing a new and empowering element to your sauna bathing experience.
Simply Sauna: These sessions do not include guided breathwork; instead, they offer space to simply be—inviting you to enjoy the outdoor wellbeing area at your own pace.
All Sauna sessions include:
Finnish-Style Sauna: Relax and unwind in our wood-fired sauna, where the soothing heat works to release muscle tension, improve circulation, and detoxify your body. Feel your stress melt away as your body and mind come into balance.
Optional Cold Plunge Immersion: Take your wellness to the next level with our invigorating cold plunge. The contrast of hot and cold stimulates circulation, strengthens the immune system, and boosts energy levels, leaving you feeling refreshed and revitalised.
Refreshing Cold Shower: For those who love a revitalising zing, our outdoor cold shower awaits!
The Cosy Den: A beautifully styled bell tent with comfy cushions, bean bags, and filled with natural light, offering the perfect snug spot to rest, reconnect, or simply enjoy a moment of calm during your sauna session.
On-site Changing Facilities: Change in comfort and warmth in our thoughtfully designed outdoor changing area.
Quiet Reflection & Herbal Teas: Take a moment to relax with a warm cup of herbal tea in our wellness area, soaking in the open views of the countryside.
Details:
Session Time:
1 hour 45 minutes on site, including time to change before and after your session.
Our Energise and Relaxation breathwork sessions include a 15 minute guided group breathwork practice before the sauna, plus breathwork and mindfulness interwoven throughout the session.
Up to 60 minutes of Sauna and Cold Plunge use.
Capacity of 8 people in a shared session.
Introductory offer:
Simply Sauna £25 per person
Energise Sauna Session or Relaxation Sauna Session with breathwork practice are £40 per person
Bundles available for these sessions.
Private bookings welcome
Bundles: Our bundles offer more than just great value — they’re a powerful commitment to your long-term wellbeing. Save money while building momentum for real, lasting change through consistent, nourishing practices.
Upcoming Dates: Daytime sauna sessions run throughout the week.
What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.
Glow & Giggle: Family Sauna Sessions
Come together for a cosy and relaxed Family Sauna Session where children (aged 8 and up) can join an adult (18+) to experience the gentle power of heat and connection.
This is a space to slow down, unwind, and share the sauna in a child-friendly way. While adults can enjoy the full benefits of the sauna, kids can join in the warmth at their own pace — dipping in and out as they like.
To keep things fun and cooling, water pistols will be on hand for kids to spritz and spray as they please (no cold plunges or showers for under-16s, thank you!).
Expect a playful, respectful and relaxed environment where families can enjoy being present together. Think giggles and glowing cheeks, calm moments side by side, and the simple joy of quality time together, tech free!
Details:
Session Time:
1 hour 45 minutes on site, including time to change before and after your session.
Up to 60 minutes of Sauna and Cold Plunge use. Please note you must be 16+ to enjoy the cold immersion elements.
Capacity of 8 people in a shared session.
Introductory offer:
Single Person Age 16+ £25
Adult (18+) and Child (8+) £35
Family Ticket: Two Adults (18+) and Two Children (8+) £65
To hire the whole sauna with family and friends drop us an email.
Upcoming Dates: Sundays throughout the month with additional dates during the school holidays.
What to Bring: Each person needs to bring swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.
Sauna Under the Stars
Immerse yourself in an enchanting evening of relaxation, connection, and renewal with Sauna Under the Stars. These special gatherings combine a mixture of heart-opening rituals, soulful music, and deeply restorative experiences, all under the nights sky (stars not guaranteed, this is the UK after all!).
Your two hour evening event includes:
Fire Pit Gathering: Bask in the warmth of the fire, sharing stories, laughter, or quiet reflection in a nurturing space.
Live music: Elevate your mood and open your heart with live music including acoustic guitar, hang-pan drum and gentle vocals!
Finnish-Style Sauna: Relax, detoxify, and clear your mind in the soothing heat of the sauna.
Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip, completing the evening’s transformative cycle.
This night of Sauna Under the Stars offers a rare opportunity to pause, reflect, and recharge in a beautiful natural setting. You’ll leave feeling grounded, uplifted, and connected to the magic of the present moment.
Details:
Session Time:
2 hours on site, including time to change before and after your session.
Up to 75 minutes of Sauna and Cold Plunge use.
Capacity of 8 people in a shared session.
Introductory offer:
£45 per person
Private bookings welcome
Upcoming Dates:
Saturday 14th June 7pm - 9pm
Friday 25th July 7 - 9pm
Friday 15th August 7 - 9pm
What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.
Book now to secure your place for this unforgettable evening.
Sound & Sauna: Evening and Daytime Sessions
Immerse yourself in a unique wellness experience with our Sound & Sauna session—a perfect blend of heat therapy, sound healing, and rejuvenation. Select either a daytime or evening event, for the ultimate way to unwind, restore, and reconnect with yourself.
Your two hour event includes:
Guided Breathwork: Begin with mindful breathing exercises to calm your mind, centre your focus, and prepare your body for relaxation.
Finnish-Style Sauna: Experience the soothing heat of our wooden-clad sauna, designed to ease muscle tension, improve circulation, and detoxify your body.
Optional Cold Plunge Immersion: Reinvigorate your senses and boost your energy with a refreshing dip in our cold plunge pool, offering the benefits of contrast therapy.
Sound Bathing: Throughout the experience, you’ll be bathed in the powerful healing frequencies of the Chiron Gong, Chinese Sun Gong, and tuning forks, expertly interwoven to promote relaxation and rejuvenation. These sound vibrations work in harmony with the sauna's heat to help clear your mind, release tension, and restore balance to your body and spirit.
Herbal Teas & Reflection Time: Conclude your evening with a moment of stillness. Enjoy a cup of soothing herbal tea, journal your thoughts, or simply take in the natural surroundings.
Details:
Session Time:
2 hours on site, including time to change before and after your session.
Up to 75 minutes of Sauna and Cold Plunge use.
Capacity of 8 people in a shared session.
Introductory offer:
£45 per person
Private bookings welcome
Upcoming Dates:
Friday 13th June 7pm - 9pm
Friday 11th June 7pm - 9pm
Saturday 30th August 7 - 9pm
What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.
Join us for this unique combination of sound and heat therapy, designed to leave you feeling refreshed, grounded, and energized.
Full Moon Sauna & Ceremony Night
Embrace the magic of the full moon with our Full Moon Sauna & Ceremony Night, a unique experience blending relaxation, renewal, and lunar energy. Set against the beautiful backdrop of the West Sussex countryside, this evening is designed to help you align with the natural rhythms of the moon and your own inner balance.
Your two hour evening event includes:
Guided Moon Meditation: Start the evening by setting your intentions and connecting with the full moon's energy of release and renewal. Enjoy a peaceful moment with warming herbal tea, reconnect with your breath and with the nature that surrounds you. Be gently guided on a relaxing meditation under the glow of the full moon.
Finnish-style Sauna: After the meditation enjoy the heat of the sauna relaxing your body, clearing your mind, and promoting detoxification.
Optional Cold Plunge Immersion: Offering a refreshing contrast that invigorates your senses and boosts circulation.
Cacao Ceremony: Sip on ceremonial-grade cacao to open your heart, enhance mindfulness, and deepen your connection to yourself and others.
Sound Healing: Bathe in soothing vibrations of our wonderful instruments, enhancing relaxation and aligning your energy under the light of the moon.
This sacred gathering provides the perfect opportunity to let go of what no longer serves you and welcome clarity, vitality, and balance into your life. Whether you come alone or with friends, you’ll leave feeling refreshed, grounded, and connected to both yourself and the natural world.
Details:
Session Time:
2 hours on site, including time to change before and after your session.
Up to 75 minutes of Sauna and Cold Plunge use
Capacity of 8 people in a shared session.
Introductory offer:
£50 per person, including ceremonial Cacao.
Upcoming Dates: Thursday 10th July 7pm - 9pm
What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.
Spaces are limited for this special event. Book now to secure your place and celebrate the transformative energy of the full moon!
Silent Sauna
Step into the serene embrace of nature with our Silent Sauna, a unique opportunity to experience the profound stillness and healing that comes from combining the power of silence, the warmth of the sauna, and the beauty of the natural world.
Your 75 minute event includes:
Finnish-Style Sauna: Relax and detoxify in our wooden-clad sauna, nestled in the glorious countryside of West Sussex. The soothing heat helps your body unwind, releasing tension and promoting renewal.
The Power of Silence: Without words, you’ll tune into the natural rhythms of your breath, the crackle of the fire, and the gentle sounds of the surrounding countryside. Silence creates space for introspection, clarity, and connection with the present moment.
Immersion in Nature: Between sauna sessions, step outside to cool down, take a mindful moment to breath in the refreshing air. Feel the grounding power of the earth and the expansive embrace of the natural world.
Optional Cold Plunge: Enhance your experience with an invigorating dip in our cold plunge pool, awakening your senses and deepening the contrast of heat and cold.
Why Silence?
In our busy, noisy world, silence allows us to reconnect with ourselves and the environment around us. By stepping away from words and distractions, you’ll find a deeper sense of peace and presence, allowing your mind and body to align in harmony with nature’s rhythms.
Details:
Session Time:
75 minutes on site, including time to change before and after your session.
Up to 45 minutes of Sauna and Cold Plunge use
Capacity of 8 people in a shared session.
Introductory offer:
£20 per person - bundles available!
Bundles: Our bundles offer more than just great value — they’re a powerful commitment to your long-term wellbeing. Save money while building momentum for real, lasting change through consistent, nourishing practices.
Upcoming Dates:
Monday evenings 7pm - 8:15pm,
Alternating Thursday evenings 7pm - 8:15pm
What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.
Let the beauty of silence and the soothing warmth of the sauna guide you to a space of profound relaxation and renewal. Book your Silent Sauna today.
Brothers in Balance: Men-Only Evening
Connection. Support. Growth. Fun.
Join us for Brothers in Balance, a men-only evening dedicated to fostering connection, support, and personal growth in a relaxed and welcoming environment. Set in the open countryside of West Sussex, this event blends meaningful practices with moments of fun and camaraderie, offering a unique opportunity to unwind, recharge, and connect with like-minded men.
Your two hour evening event includes:
Sauna & Cold Plunge Therapy: Experience the rejuvenating cycle of heat and cold. Detoxify and relax in the warmth of our Finnish-style sauna, then invigorate your senses with a refreshing cold plunge. This practice builds resilience, clears the mind, and recharges the body.
Gong Bath: Immerse yourself in the healing vibrations of sound. The deep, resonant tones of the gong promote relaxation, clarity, and a renewed sense of balance.
Fire Pit Connection: Gather around the fire to share stories, laugh, and build meaningful connections with like-minded men. The fire symbolizes transformation and offers a grounding space for authentic conversations.
Frisbee & Fun: Embrace your playful side with a casual game of frisbee in the garden. Movement and laughter remind us of the joy in simple, shared moments.
Supportive Community: This evening isn’t just about activities; it’s about building a network of support and friendship, where you can feel seen, heard, and uplifted.
Why Join?
Brothers in Balance is more than an event—it’s an opportunity to step away from life’s demands and immerse yourself in an environment of trust, camaraderie, and personal growth. Whether you come for the fun, the connection, or the healing practices, you’ll leave feeling recharged, inspired, and supported by a community of men walking a similar path.
Details:
Session Time:
2 hours on site, including time to change before and after your session.
Up to 60 minutes of Sauna and Cold Plunge use
Capacity of 8 people in a shared session.
Introductory offer:
£45 per person
Private men’s gatherings possible, get in touch!
Upcoming Dates:
Thursday 19th June 7 -9pm
Thursday 24th July 7 - 9pm
What to Bring: Swimwear, two towels (one for the sauna and one to dry with), flip flops, additional warm layers, such as a dry robe, coat or dressing gown for extra comfort.
Come as you are. Leave with renewed energy, clarity, and a deeper connection to yourself and others. Join Brothers in Balance.
A Gift of Warmth, Stillness & Renewal
Offer someone you love the healing power of heat, rest, and reconnection with an online gift card from A Space 2 Breathe. Our wood-fired sauna, nestled in nature, invites deep release and quiet reflection—paired beautifully with a cold plunge, it becomes a ritual of renewal for body and soul. This gift card can be used towards our signature sauna sessions or any of our grounding experiences. Perfect for anyone in need of sacred time out. Thoughtful. Restorative. Easy to send—available to purchase online now.