Step Away, Slow Down, Reconnect
Our deeply nourishing retreats are now open for booking
Relax & Restore Mini-Day Retreat
Duration: 9:30 AM – 2:30 PM
Step into a rejuvenating daytime escape with our Relax & Restore Mini-Day Retreat—a perfectly balanced experience designed to refresh your body, calm your mind, and uplift your spirit. Set in the open countryside of West Sussex, this event is your opportunity to relax and recharge in a few hours dedicated to you.
Retreat Highlights
Guided Morning Meditation & Breathwork
Begin your retreat with a calming meditation and gentle breathwork session to ground yourself and prepare for the day’s journey.
Finnish-Style Sauna Session
Immerse yourself in the soothing heat of our wooden-clad sauna. The heat works to ease muscle tension, boost circulation, and encourage detoxification, leaving you feeling lighter and more relaxed.
Cold Plunge Immersion
Complement your sauna experience with an invigorating cold plunge. This powerful contrast therapy boosts energy, strengthens the immune system, and enhances overall well-being.
Herbal Teas & Nourishing Seasonal Lunch
Savour a wholesome plant-based lunch with seasonal flavours, paired with refreshing herbal teas to nourish your body and support your wellness journey.
Free Time in Nature
Spend time exploring the natural surroundings or find a quiet spot in the garden for journaling, reflection, or simple relaxation.
Surrender into Serenity: An Immersive Sound Journey
Relax into a deeply nurturing sound journey featuring the healing tones of gongs, tuning forks, and other therapeutic instruments. Let the vibrations wash over you, releasing tension and restoring harmony.
Closing Circle & Intention Setting
End the day with a gentle closing circle to reflect on your experience, set intentions, and leave feeling grounded and reconnected.
Retreat Details:
Duration: 9:30 AM – 2:30 PM
Introductory offer:
Book up to 6 weeks before the retreat and receive 25% off your booking with our Early Bird Offer, making this mini-retreat £115 per person.
Full price investment is £155 per person.
Upcoming dates:
Tuesday 16th September
What to Bring: Comfortable clothing, swimwear, two towels, dressing gown or warm layers for outside, sturdy footwear if walking and journal (optional).
Spaces Available: Limited to ensure an intimate experience.
Join us for this revitalising daytime retreat and emerge feeling refreshed, inspired, and ready to embrace life’s possibilities. Book your spot today!
Music is Medicine: A day of renewal
Duration: 10:00am- 6:30pm
Looking for something different? A chance to clear your mind, lift your energy, and reconnect with yourself?
Join us for an immersive day retreat where music, movement, and nature come together in powerful harmony. Created and led by experienced, professional musicians, this is no ordinary wellness day—it’s a vibrant, soul-awakening journey designed to reset your body, mind, and spirit.
You’ll experience:
Uplifting, percussion-infused Kundalini yoga
A deeply restorative sound journey
Rejuvenating sauna and cold plunge ritual
Firelit early evening mantra
The day closes with a high-vibe, heart-opening silent disco guided by DJ Sol, who has shared the stage with global artists including Fatboy Slim.
Whether you're feeling tired, stuck, or simply curious to try something new—this is your invitation to reconnect, release, and return to the clarity of who you truly are.
Retreat Highlights
Our day begins with an opening circle to welcome you into the space, set your intentions, and connect with your breath and body. You'll then be guided through an uplifting Kundalini yoga class accompanied by live percussion—an energising experience to activate your vitality and raise your vibration.
Mid-morning offers time for stillness and integration. You'll be invited to relax in our peaceful garden space with a cup of herbal tea and nourishing snack, surrounded by nature’s sounds and seasonal beauty.
From there, we dive into the heart of the retreat—an immersive sound journey "Surrender into Serenity." Using voice, gongs, and sacred instruments, this sonic experience offers deep rest and emotional release, reconnecting you to your inner self.
Afterwards, we gather to enjoy a shared seasonal plant-based lunch prepared—simple, wholesome, and designed to nourish from the inside out.
The afternoon brings an opportunity to slow down and connect with nature. Choose a mindful walk through the surrounding fields, or find quiet reflection in the garden. Journals are welcome, or simply rest into the peace of the land.
Next, you'll enter the elemental phase of the day—our sauna and cold plunge ritual. This revitalising experience clears the mind, restores the body, and brings a sense of inner clarity and calm.
As the sun begins to lower, we gather around the fire pit for live music and mantra. Here we share voice, rhythm, and connection.
Finally, we close the day with a joyful silent disco led by DJ Sol—a space to dance freely, let go, and embody the rhythms of your soul.
Let music be your medicine.
Retreat Details:
Duration: 10:00AM – 6:30PM
Introductory offer:
Book up to 6 weeks before the retreat and receive 25% off your booking with our Early Bird Offer of £188 per person.
Full price investment £249 per person
When: Sunday 28th September - 1 Space Remaining
What to Bring: Comfortable clothing, swimwear, two towels, dressing gown or warm layers for outside, sturdy footwear if walking and journal (optional).
Ready to join us?
Spaces are limited for this intimate retreat. Book your place now and let music be your medicine!