Retreat into Stillness, Sound & Soul
Our deeply nourishing retreats are now open for booking
Music is Medicine:
A soulful journey into sound, movement & nature
Duration: 10:00am- 6:30pm
Join us for a uniquely immersive retreat day where music, movement, and nature meet to nourish body and soul. Created and hosted by professional, experienced musicians, this is more than a wellness day—it's a living, breathing symphony of rhythm and stillness. DJ Sol, who has played alongside world-renowned artists including Fat Boy Slim, will guide us into an joyful celebration during the closing silent disco. From live percussion-fuelled yoga to sacred sound journeys, sauna rituals to firelit mantra, every moment is designed to help you reconnect, release, and remember who you are.
Retreat Highlights
Our day begins with an opening circle to welcome you into the space, set your intentions, and connect with your breath and body. You'll then be guided through an uplifting Kundalini yoga class accompanied by live percussion—an energising experience to activate your vitality and raise your vibration.
Mid-morning offers time for stillness and integration. You'll be invited to relax in our peaceful garden space with a cup of herbal tea and nourishing snack, surrounded by nature’s sounds and seasonal beauty.
From there, we dive into the heart of the retreat—an immersive sound journey "Surrender into Serenity." Using voice, gongs, and sacred instruments, this sonic experience offers deep rest and emotional release, reconnecting you to your inner self.
Afterwards, we gather to enjoy a shared seasonal vegan lunch prepared by local caterers—simple, wholesome, and designed to nourish from the inside out.
The afternoon brings an opportunity to slow down and connect with nature. Choose to join a mindful walk through the surrounding fields, or find quiet reflection in the garden. Journals are welcome, or simply rest into the peace of the land.
Next, you'll enter the elemental phase of the day—our sauna and cold plunge ritual. This revitalising experience clears the mind, restores the body, and brings a sense of inner clarity and calm.
As the sun begins to lower, we gather around the fire pit for live music, mantra, and connection. Here we share voice, rhythm, and heart space in community.
Finally, we close the day with a joyful silent disco led by DJ Sol—a space to dance freely, let go, and embody the rhythms of your soul.
Let music be your medicine.
Retreat Details:
We’re excited to invite you to the very first Music is Medicine Retreat Day – a powerful and nourishing immersion in sound, connection, and self-expression. To celebrate this new offering, we’re opening our doors at a special reduced price for our first event.
This launch day will also be a chance for us to gather photos and video content to help share the magic of these retreats with others. By booking this date, you’re receiving a discounted rate in exchange for your openness to being part of a space where some gentle filming and photography will take place throughout the day.
We’ll be capturing the atmosphere with care and respect – always honouring your comfort and privacy – and you’re welcome to let us know if you prefer not to be included in any close-up shots.
Come be part of something beautiful from the beginning – we’d love to share this special first day with you.
Duration: 10:00AM – 6:30PM
Introductory offer:
Special Launch Price £149 per person
Full price investment for this day retreat is £249 per person, saving you £100!
When: Sunday 27th July
What to Bring: Comfortable clothing, swimwear, two towels, dressing gown or warm layers for outside, sturdy footwear if walking and journal (optional).
Ready to join us?
Spaces are limited for this intimate retreat. Book your place now and let music be your medicine!
Relax & Restore Mini-Day Retreat
Duration: 9:30 AM – 2:30 PM
Step into a rejuvenating daytime escape with our Relax & Restore Mini-Day Retreat—a perfectly balanced experience designed to refresh your body, calm your mind, and uplift your spirit. Set in the open countryside of West Sussex, this event is your opportunity to relax and recharge in a few hours dedicated to you.
Retreat Highlights
Guided Morning Meditation & Breathwork
Begin your retreat with a calming meditation and gentle breathwork session to ground yourself and prepare for the day’s journey.
Finnish-Style Sauna Session
Immerse yourself in the soothing heat of our wooden-clad sauna. The heat works to ease muscle tension, boost circulation, and encourage detoxification, leaving you feeling lighter and more relaxed.
Cold Plunge Immersion
Complement your sauna experience with an invigorating cold plunge. This powerful contrast therapy boosts energy, strengthens the immune system, and enhances overall well-being.
Herbal Teas & Nourishing Seasonal Lunch
Savour a wholesome vegan lunch with seasonal flavours, paired with refreshing herbal teas to nourish your body and support your wellness journey.
Free Time in Nature
Spend time exploring the natural surroundings or find a quiet spot in the garden for journaling, reflection, or simple relaxation.
Surrender into Serenity: An Immersive Sound Journey
Relax into a deeply nurturing sound journey featuring the healing tones of gongs, tuning forks, and other therapeutic instruments. Let the vibrations wash over you, releasing tension and restoring harmony.
Closing Circle & Intention Setting
End the day with a gentle closing circle to reflect on your experience, set intentions, and leave feeling grounded and reconnected.
Retreat Details:
Duration: 9:30 AM – 2:30 PM
Introductory offer:
Book up to 6 weeks before the retreat and receive 25% off your booking with our Early Bird Offer, making this mini-retreat £115 per person.
Full price investment is £155 per person.
Upcoming dates:
Tuesday 19th August
Tuesday 16th September
Tuesday 21st October
What to Bring: Comfortable clothing, swimwear, two towels, dressing gown or warm layers for outside, sturdy footwear if walking and journal (optional).
Spaces Available: Limited to ensure an intimate experience.
Join us for this revitalising daytime retreat and emerge feeling refreshed, inspired, and ready to embrace life’s possibilities. Book your spot today!