Sound Health

From floating relaxation sessions to silent disco dance events, sound is at the very heart of what we do! Join us to discover how sound can help transform your health!

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Surrender into Serenity:

Immersive Sound Journey

So much more than a traditional sound bath, Surrender into Serenity is a fully immersive sound experience that combines mindfulness, breathwork, and the healing power of sound. Let us guide your mind, body, and soul into a state of deep relaxation and restoration through this thoughtfully curated event.

Our beautiful array of instruments includes:

  • Quartz crystal singing bowls and Himalayan bowls.

  • Gongs, Shruti box, and Hang-pan drum.

  • Gentle, nurturing vocals.

  • Additional live elements interwoven with the soothing sounds of nature and intentionally produced music to enhance your journey.

Together, these elements create a rich tapestry of sound, expertly designed to bring you into a state of healing and harmony.

Booking Options

Serenity Hammocks – £45 per person
Float effortlessly in a soft cocoon, suspended in weightless ease as layers of sound wash over you. Each vibration ripples through the body, gently dissolving tension and guiding you into deep stillness.

Yoga Mats – £25 per person
For those who prefer to stay connected to the earth, settle into the experience from your yoga mat. We invite you to bring extra blankets to create your own nest of warmth and comfort as the sounds unfold around you.

Whichever option you choose, each offers a pathway to deep rest and surrender — a return to stillness where harmony, healing, and peace naturally arise.

Rediscover the art of relaxation and allow yourself to be carried by sound into a space of serenity and renewal.

Event Details:

Duration: 60 minute Sound Journey, with time after for herbal tea and conversation.

What to Bring: Wear warm comfortable layers, extra blankets and pillows encouraged! Eye covers provided.

Book now to experience the transformative power of sound!

To find out more about the incredible healing power of sound, click here.

Surrender into Serenity

  • The space they have created is simply beautiful...

    From the moment I arrived, I felt so welcomed. The people leading the sound bath created such a warm and inviting atmosphere that immediately put me at ease and the space they have created is simply beautiful.

    The experience itself was truly immersive—every sound seemed to wash over me, helping me let go and feel completely present. It was calming, uplifting, and deeply special.

    I left feeling lighter, refreshed, and grateful. Highly recommend this experience to anyone looking for something truly unique and healing. I will definitely be attending more journeys here. X

    R . Noble

  • Neleh and Sol are a pleasure to be around, they have amazing energy and I can’t wait to return

    This session was exactly what I needed, when I needed it.

    From the moment we began, I could feel the energy moving through my whole body. It was as if my entire nervous system came alive, awakening parts of me that had felt dormant. By the end, I felt recharged, grounded, and fully present.

    What I appreciated most was how the practice brought me back to the present moment and reminded me of what truly matters in life. It wasn’t just exercise for the body, it was nourishment for the mind and soul. I left feeling lighter, more centered, and deeply grateful.

    Neleh and Sol are a pleasure to be around, they have amazing energy and I can’t wait to return. If you’re thinking about giving them a visit, do it!

    E . Simpson

  • A Family Sound Bath Experience We’ll Never Forget

    We recently had our first family sound bath experience with Nel and Sol at A Space 2 Breathe, and it was genuinely beautiful.

    Before the session began, we sat outside as a family, holding hands, learning breathing techniques from Nel and Sol that were simple, calming, and easy to follow. Being a neurodiverse family, relaxing doesn’t always come easily to all of us—so having this kind of gentle guidance was incredibly powerful.

    Chester, our 11-year-old, summed it up perfectly after the session:

    “It was really relaxing… just sitting there with the music around. The breathing helped me to relax as well. Hell yes, I’d recommend it to other kids my age—it was fantastic.”

    Thank you, Nel and Sol, for your warmth, wisdom, and care. We’ll absolutely be back!

    B . Oulton & Family

  • I Wouldn't Hesitate to Recommend..

    My husband, daughter (almost 4 years old) and I attended Family Sound and Breathwork.

    Neleh and Sol were the most lovely hosts. They made us feel totally at ease, and were really kind and engaging with our daughter.

    The location is absolutely beautiful and really allows you to fully escape from the 'everyday'.

    Neleh and Sol made the session really fun, for the kids, but also benefitting the adults too. My husband and I were able to relax, while my daughter was fascinated and occupied by all the different instruments and sounds.

    I wouldn't hesitate to recommend to anyone. Thank you again to Neleh and Sol for a lovely morning.

    Z . Blake & Family

  • Uplifting Experience

    My first kundalini class and it was a wonderfully uplifting experience in the most glorious setting! Highly recommend to anyone.

    F . Bayfield

  • Stunning Location

    A relaxing session in a stunning location with kind, gentle, beautiful people. Highly recommend it.

    T . Hodkin

Family Rythm & Vibe

Drum together. Move together. Thrive together.

A joyful, heart-opening class where parents and children come together to explore rhythm, movement, and sound as a way to connect, express, and play.

We’ll begin with gentle movement and breath to warm the body and set a light, relaxed atmosphere. From there, the energy builds with call-and-response, drumming and percussion — sparking creativity, rhythm, and a shared sense of togetherness. Blending music, movement, and play, we’ll create space to reconnect, unwind, and simply enjoy each other’s company.

This session invites families to drop into the present moment, celebrate their unique beat!

Details:

Duration: 75 minutes

Introductory offer:

  • Single Person: £20

  • Adult (18+) & Child: £30

  • Family Ticket: Two Adults (18+) and Two Children £48

  • Children under the age of one, may attend this class free of charge

  • Private bookings available

What to Bring: Wear warm comfortable layers and bring a bottle of water.

Family Rhythm & Vibe

Power Up: Breathwork & Gong Bath

Experience a transformative journey with our Power Up: Breathwork & Gong Bath event. This dynamic session blends ancient breathing techniques with the powerful vibrations of the Chiron Healing Gong, creating a space for deep release, renewal, and heightened awareness.

We begin with invigorating breathwork, including the Breath of Fire—a rhythmic, rapid breathing technique known to boost energy, increase oxygenation, and stimulate mental clarity. This dynamic practice awakens your inner vitality, detoxifies the body, and clears stagnant energy, preparing you for profound relaxation.

Then, fully open and receptive, you’ll immerse yourself in the deep, resonant frequencies of the Chiron Healing Gong. The vibrations work on both physical and energetic levels, helping to dissolve tension, realign the nervous system, and promote deep states of relaxation and insight.

These empowering sessions are designed to:

  • Enhance Awareness – Strengthen your connection with your higher self and open new pathways of understanding.

  • Realign and Transform – Shift energy, release blockages, and support personal growth and healing.

  • Create Profound Relaxation – Allow your body and mind to fully surrender, bathing in the potent frequencies of the gong.

Breathwork combined with sound healing is a powerful catalyst for transformation, promoting stress reduction, emotional release, and a renewed sense of well-being.

Join us to connect deeply with your breath, awaken inner wisdom, and step into a state of clarity, vitality, and renewal.

Event Details:

Duration: 75 minutes

Introductory offer:

  • £20 per person

  • Private bookings available

What to Bring: Wear warm comfortable layers, bring blankets and a pillow for the gong bath.

Step into this powerful journey of sound and let the gong’s healing frequencies guide you toward alignment, insight, and transformation.

Power-Up

Family Sound & Breathwork Classes

Be together. Breathe together. Grow together.

This gentle class invites parents and children to explore the calming power of the breath — a simple yet profound life skill to support emotional balance, focus, and resilience. As children grow, this inner tool can help them navigate life’s more demanding or tricky moments with greater ease.

We’ll begin with a 30-minute breathwork session designed to soothe the nervous system and connect you as a family, followed by 30 minutes snuggled up with your little ones for a relaxing sound bath — a time to rest, reset, and simply be.

Why not follow your class with a family sauna?
Make a morning of it: learning, bonding, empowering, and growing together.

Details:

Duration: 75 minutes

Introductory offer:

  • Single Person: £20

  • Adult (18+) & Child: £30

  • Family Ticket: Two Adults (18+) and Two Children £48

  • Children under the age of one, may attend this class free of charge

  • Private bookings available

What to Bring: Wear warm comfortable layers and bring a bottle of water.

Family Sound & Breathwork